Experience Peace - Taste Tranquility The meditation room, a quiet place to relax the body and refresh the mind. During both days in the Meditation Room there will be periods of silence, gentle music and guided meditations. All Sessions in the Meditation Room are FREE of Charge

The Meditation Room is co-ordinated by the Brahma Kumaris. Free courses available in meditation throughout London & the UK.
Further info call: 020 8727 3350 or visit www.bkwsu.com

11.30am - 11.50am Positive Thinking
Thoughts are like seeds, each producing a distinctive flower. Thoughts can either be creative or destructive. Understanding your own thinking patterns enables you to choose the thoughts which will produce the most happiness.

12 noon - 12.20pm Learn to Relax
Within the mind there is a reservoir of tranquility and wisdom that can be experienced through meditation. There is nothing complicated or difficult about meditation. It is only a series of simple, enjoyable, mental exercises that calm the mind to that it can work at a naturally high level of efficiency restoring a sense of clarity and well-being.

12.30pm - 12.50pm Raja Yoga Meditation
Raja Yoga meditation is the process of rediscovering, using and enjoying the positive qualities already latent within. It reveals the secrets of consciousness and the treasures of the soul. It helps us develop the power to be more alert and effective in our interaction with each other and with our precious world. But perhaps the greatest gift that comes with meditation is the glow of inner peace that is both gentle and strong.

1.00pm - 1.20pm Self Esteem
Just as a seed contains the potential of a mighty tree, in the same way, I too have all the resources within, to achieve a happy and successful life. To ensure healthy roots, a grounding in spiritual and moral principles is a must.

1.30pm - 1.50pm Creative Meditation
One of the most important ingredients in successful meditation is creativity. The mind is our own private cinema and the images it produces are of our own making. We all have the power to control and direct this imagery so that the body relaxes, the mind becomes clearer and the spirit soars.

2.00pm - 2.20pm Letting Go
Our emotions so easily get trapped in old situations limiting our ability to enjoy the present and create a positive future. When we learn the art of letting go then instantly we experience a sense of calm, clarity and inner power coming into our lives.

2.30pm - 2.50pm Raja Yoga Meditation
Raja Yoga meditation is the process of rediscovering, using and enjoying the positive qualities already latent within. It reveals the secrets of consciousness and the treasures of the soul. It helps us develop the power to be more alert and effective in our interaction with each other and with our precious world. But perhaps the greatest gift that comes with meditation is the glow of inner peace that is both gentle and strong.

3.00pm - 3.20pm Emerging Inner Peace
Learn to emerge your inner peace by centering your awareness on your spiritual form – a tiny star, a point of light, seated in the centre of your forehead. When you emerge your inner peace you will experience the difference between the sparkling star and your body the physical vehicle.

3.30pm - 3.50pm Positive Thinking
Thoughts are like seeds, each producing a distinctive flower. Thoughts can either be creative or destructive. Understanding your own thinking patterns enables you to choose the thoughts which will produce the most happiness.

4.00pm - 4.20pm Creative Meditation
One of the most important ingredients in successful meditation is creativity. The mind is our own private cinema and the images it produces are of our own making. We all have the power to control and direct this imagery so that the body relaxes, the mind becomes clearer and the spirit soars.

4.30pm - 4.50pm Raja Yoga Meditation
Raja Yoga meditation is the process of rediscovering, using and enjoying the positive qualities already latent within. It reveals the secrets of consciousness and the treasures of the soul. It helps us develop the power to be more alert and effective in our interaction with each other and with our precious world. But perhaps the greatest gift that comes with meditation is the glow of inner peace that is both gentle and strong.